Which spearmint tea is best for PCOS?

Which spearmint tea is best for PCOS?

NATURE YARD Spearmint Herbal Tea Leaves – 50 gm – 100% Natural and antioxidant, Best for PCOD/PCOS, unwanted facial hair, Acne, Hormonal imbalance, Weight loss Herbal Tea Pouch (50 g)

Is spearmint tea the same as peppermint tea?

Peppermint tea has a stronger, more peppery taste than spearmint, and its high menthol content means it has a sharp cooling sensation on your tongue. Spearmint tea offers a sweeter, lighter flavor, and makes a delicious iced tea.

Is it okay to drink spearmint tea everyday?

Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.

Does spearmint tea affect hormones?

For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.

How long does it take spearmint tea to work for PCOS?

There is a lot of research on the benefits of spearmint tea but it takes time. In most studies looking at this, women with PCOS drank spearmint herbal tea for a period of six months before they saw any beneficial changes.

Does spearmint tea really help PCOS?

Tea is a great thing to add to your drink rotation when you have PCOS. Studies have shown that both green tea and spearmint tea can have a positive impact on PCOS symptoms, including hirsutism.

Which is better peppermint or spearmint?

Cooking with Peppermint or Spearmint If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.

Is mint same as spearmint?

The term “mint” is an umbrella term for the Mentha plant family that includes spearmint, peppermint, orange mint, apple mint, pineapple mint and more. Mint is a perennial and wide-spreading herb.

Is peppermint and spearmint the same?

Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint).

Does spearmint increase estrogen?

They were took a cup of herbal tea which was steeped with M. spicata for 5 days twice a day in the follicular phase of their menstrual cycles. After treatment with spearmint teas, there was a significant decrease in free testosterone and increase in luteinizing hormone, follicle-stimulating hormone and estradiol.

Who shouldn’t drink spearmint tea?

1. Acid Reflux. While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.

Does spearmint tea increase estrogen?

Does spearmint tea help with ovarian cysts?

Results: Spearmint oil reduced body weight, testosterone level, ovarian cysts and atretic follicles and increased Graafian follicles in PCOS rats. Conclusion: Spearmint has treatment potential on PCOS through inhibition of testosterone and restoration of follicular development in ovarian tissue.

How much spearmint should I take for PCOS?

One to two cups of spearmint tea a day could help with “things like acne, hair loss, and hirsutism [unwanted facial hair growth], and regulate the menstrual cycle.” But not all women with PCOS have high DHEA or testosterone, she notes.

How long does spearmint tea take to work for PCOS?

What is spearmint used for?

Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (IBS), bile duct and gallbladder swelling (inflammation), and gallstones.

What do you use spearmint for?

Does spearmint reduce body hair?

NEW YORK – A few mugs of spearmint tea could help women combat excess facial and body hair, Turkish researchers report. Women with excess body hair, a condition known as hirsutism, who drank two cups of the herbal tea a day for five days showed significant reductions in their levels of free testosterone, Dr.

Does spearmint tea help with hair loss?

While spearmint is a delicious addition to foods and beverages, new research has shown it’s also a powerful anti-androgen. For men with Male-Pattern Baldness (MPB), this may prove to be a new and effective natural hair loss treatment.

What tea is good for hormonal balance?

However, research has shown that hormone balance tea blends consisting of green tea and spearmint can help reduce testosterone levels. Drinking spearmint tea twice daily can also increase the production of estrogen and progesterone, restoring regular ovulation cycles in women with PCOS.