Table of Contents
What is tocotrienol used for?
People use tocotrienols for high cholesterol, scars, cancer, an inherited disorder called familial dysautonomia, a build-up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), and many other conditions, but there is no good scientific evidence to support these uses.
What are the side effects of tocotrienols?
However, vitamin E may cause side effects if taken at high doses (400 units or more per day) or for a long period of time. In these situations, nausea, diarrhea, stomach cramps, tiredness, dizziness, blurred vision, and headache may rarely occur.
What is the difference between vitamin E and tocotrienols?
The tocopherols are saturated forms of vitamin E, whereas the tocotrienols are unsaturated and possess an isoprenoid side chain. Some evidence suggests that human tissues can convert tocotrienols to tocopherols [2, 3]. Tocopherols consist of a chromanol ring and a 15-carbon tail.
What is the best time to take tocotrienols?
meal
For supplementation purposes, it’s important to remember that annatto tocotrienol is fat soluble and should always be taken with a meal. Due to known interference issues, it’s also recommended to take tocotrienols at least six hours apart from alpha-tocopherol.
What foods contain tocotrienol?
Vegetable oils provide the best sources of these vitamin E forms, particularly palm oil and rice bran oil contain higher amounts of tocotrienols. Other sources of tocotrienols include grape fruit seed oil, oats, hazelnuts, maize, olive oil, buckthorn berry, rye, flax seed oil, poppy seed oil and sunflower oil.
Is tocotrienols good for hair loss?
In conclusion, this trial demonstrated that supplementation with tocotrienol capsules increases hair number in volunteers suffering from hair loss as compared to the placebo group.
Does tocotrienol thin the blood?
A natural form of vitamin E called tocotrienol (TCT) has blood thinning and cholesterol lowering properties, both of which may benefit stroke survivors.
Can I take vitamin E and vitamin C together?
Vitamin C + vitamin E Vitamin E is no slouch as a skin care ingredient itself, but when paired with vitamin C, the Linus Pauling Institute at Oregon State University states that the combination is more “effective in preventing photodamage than either vitamin alone.”
Do tocotrienols lower cholesterol?
Tocotrienols are effective in lowering serum total and LDL-cholesterol levels by inhibiting the hepatic enzymic activity of beta-hydroxy-beta-methylglutaryl coenzymeA (HMG-CoA) reductase through the post-transcriptional mechanism.
Does tocotrienol increase hair growth?
In conclusion, this trial demonstrated that supplementation with tocotrienol capsules increases hair numbers in volunteers suffering from hair loss as compared to the placebo group.
Can vitamin E regrow hair?
A small trial from 2010 found that vitamin E supplements improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress in the scalp. Oxidative stress has been linked with hair loss .
Does vitamin E raise blood pressure?
Vitamin E can reduce blood pressure in mild hypertensives.
Do tocotrienols thin your blood?
What are the symptoms of deficiency of vitamin E?
Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.
Does tocotrienols help hair growth?
One study from 2010, for example, compared the results of people suffering from hair loss who took a supplement of tocotrienols with a control group which received a placebo supplement. After eight months, researchers saw a 34.5% increase in hair growth in the group who received tocotrienols.
Where to buy tocotrienol gel capsules?
Sold by iServe and ships from Amazon Fulfillment. All natural UNIQUE E Tocotrienol is derived from the Annatto Bean and contains the high concentrates of tocotrienols at 125 mg per gel cap, unlike products derived from palm or rice bean oils. Discover for yourself the many benefits of our Tocotrienol Gel Capsules.
What are tocotrienols and how effective are they?
Specifically, tocotrienols may be effective at reducing levels of bad cholesterol as well as the risks and effects of some cancers. The FDA doesn’t monitor purity or dose of supplements.
How much Tocotrienol is safe to take?
Most studies have used a dosage of 200 mg daily. Scientific research suggests that tocotrienols are generally safe for healthy people to take and there is little risk of overdosing. However, tocotrienols do have anticoagulant properties. So people with certain blood disorders should avoid taking them.
What supplements contain tocotrienols?
Tocotrienols can also be found in synthetic supplements commonly sold in health food stores and pharmacies. While many people take vitamin E supplements, most only contain alpha-tocopherol.