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What does a cantaloupe do for your body?

What does a cantaloupe do for your body?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

Is eating cantaloupe everyday healthy?

Cantaloupe Nutrition It also packs: 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.

How much cantaloupe should I eat a day?

Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.

Is cantaloupe good for your stomach?

Cantaloupe helps with digestion Cantaloupe contains both soluble and insoluble fiber, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fiber, act as food for gut bacteria,” says Majumdar.

What is the healthiest melon to eat?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Is cantaloupe a Superfood?

Cantaloupe. Not all fruits qualify as cheap superfoods, but cantaloupe is definitely an affordable superfood that has dozens of health benefits. Only a quarter of cantaloupe provides almost all the vitamin A you need in a day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once …

Do cantaloupes make you poop?

Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.

Does cantaloupe make you poop?

What is the number 1 healthiest vegetable?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

What are the health benefits of eating cantaloupe?

Vitamin A. Fresh cantaloupe’s orange color provides a hint as to its nutrient content.

  • Vitamin C. Eating fresh cantaloupe also boosts your intake of vitamin C,or ascorbic acid.
  • Potassium. Cantaloupe also offers heath benefits because of its potassium content.
  • Get More Cantaloupe.

    • What cantaloupes can do for your health?

    It’s super hydrating. When it comes to fruits with high water content,watermelon (surprise!) takes top billing—but cantaloupe isn’t far behind.

  • It has antioxidant power. Antioxidants (i.e.
  • It could help you have a healthier pregnancy.
  • It has a whole day’s worth of vitamin C.
  • It’s a good source of potassium.
  • It keeps your eyes healthy.

    • What benefits does cantaloupe have?

    Cantaloupe compounds may protect you against age-related macular degeneration

  • It decreases the risk of obesity
  • Strengthens the immune system,prevents arthritis,and aids in managing diabetes
  • You can improve your skin tissue and hair follicles
  • Reduce the chances of cancer,
  • Improve the health of the lungs
  • Asthma can be prevented if consumed regularly

    • What does cantaloupe do for the body?

    Cantaloupes are filled with electrolytes. These minerals balance body fluids in your body and keep it working right. That helps you stay hydrated and full of energy.