# Is 11 minutes per mile slow?

## Is 11 minutes per mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What pace is an 11 minute mile?

The quick way to see how fast you run in km and miles

Kilometers Per Hour Miles Per Hour Minutes Per Mile
8.50kph 5.28mph 11:22
8.60kph 5.34mph 11:14
8.70kph 5.41mph 11:06
8.80kph 5.47mph 10:58

Is a 10.5 minute mile good?

According to Strava, a mobile app that connects runners within a running community, the average man clocks a 9:15 pace per mile. Women on the other hand average approximately 10:40. This puts the average runner somewhere around a 9:48. Using that logic, a 10 minute mile is hardly slow!

### What pace is a 10 minute mile?

6 miles per hour
Keep Your Pace On a treadmill, a rate of 6 miles per hour will result in a 10-minute mile.

How many calories do you burn in an 11-minute mile?

Your Run Burned How Many Calories?

Miles per hour Minutes per mile Calories burned in 30 minutes
5.0 12:00 216
5.5 11:00 243
6.0 10:00 270
6.6 9:00 300

What is a good mile pace for a 5k?

Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

#### Does running faster burn more calories?

Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile. That may sound like a small difference, but it adds up.

How many calories does running a 10-minute mile burn?

Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they’ll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.

How long does it take to run a 5K?

To Conclude – The Average 5K Finish Time For a Beginner As a beginner runner, you may aim to complete a mile in roughly 10 to 12 minutes. This means you’ll complete the race in roughly 30 to 40 minutes. If you just took up running, you may be more comfortable doing a mix of running and walking to begin with.

## What is a good 5k pace?

The simple answer is this: a good 5k pace is one that challenges your body without breaking it down. If you’ve completed a 5k before, aim for a finish time that is slightly faster than your previous one. If this is your first 5k, try finding a pace that you can comfortably maintain for the entire 3.1 miles.

How fast do you need to run to sub 5 hours?

For example, if you’re targeting sub-5 hour marathon, you can easily see that you’ll need to run 11:26 per mile or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. ( Find more pace charts based on minutes per mile or minutes per kilometer.)