How many calories are in a Vietnamese Xoi?

How many calories are in a Vietnamese Xoi?

Calories in Vietnamese Xoi Vo – Mung Bean Rice

Calories 254.9
Sodium 166.7 mg
Potassium 76.8 mg
Total Carbohydrate 51.5 g
Dietary Fiber 5.6 g

What is Vietnamese Xoi?

Xôi (Vietnamese pronunciation: [soj˧˧]) is a savory (mặn) or sweet (ngọt) Vietnamese dish made from glutinous rice and other ingredients. Xôi is a common on-the-go breakfast item, and a popular snack nationwide.

How do you make GAC sticky rice?


  1. Rinse sticky rice under water and then soak in plenty of water for at least 2-4 hours or overnight.
  2. Place the red seeds of gac fruits in a mixing bowl.
  3. Add drained rice to the red paste.
  4. Transfer the rice to a steamer basket and steam for about 15-20 minutes.
  5. It is best to serve the sticky rice hot.

How do you make banh tet?


  1. Cut the pork belly into 4 (1 inch) wide strips and then trim so each strip to 5 inches long.
  2. Combine the pork with ground black pepper, sugar, 1/2 tsp salt, minced shallots and fish sauce.
  3. Lay a piece of plastic wrap on the work surface.
  4. Place a piece of marinated pork on top of one of the mung bean strips.

How many calories is Xoi?

* Percent Daily Values are based on a 2000 calorie diet….Region: US.

Serving Ingredient Calories
17.6 grams sugar 68

How many calories are in a cup of cooked sticky rice?

169 calories
Sticky Rice (1 cup, cooked) contains 36.7g total carbs, 35g net carbs, 0.3g fat, 3.5g protein, and 169 calories.

What is Xoi made from?

Made from sticky rice, xoihas as many variants as you can imagine. “Xoi” is a very common food in Vietnam, and one can find it anywhere from the roadside vendors to luxuriously traditional restaurants.

How do you eat Xoi?

Normally, sticky rice can be steamed together with other seeds like mung bean (black and red mung bean are also included), corn, peanut, etc. As many other Vietnamese street food, “xoi” is a “enjoy it in your own way” cuisine, because one is free to eat with whatever he wants according to his personal taste!

What is Vietnamese GAC?

Spreng., commonly known as gac (IPA: /ˈgæk/, from Vietnamese: gấc, or quả gấc [quả meaning “fruit”]; in Chinese: 木鳖果), is a Southeast Asian fruit found throughout the region from Southern China to Northeastern Australia. It is also known as Baby Jackfruit, Spiny Bitter Gourd, Sweet Gourd, or Cochinchin Gourd.

Is banh tet healthy?

Bánh chưng and bánh tét They maintain harmony between the positive and the negative, thus strengthening health, helping blood circulate well and preventing diseases. Green and black beans, which have cold properties, cool the body and relieve toxins. The dishes meet modern nutritional requirements as well, Bay says.

How long does banh tet last in the fridge?

Bánh tét does not need to be refrigerated as long as it is still completely wrapped. It can be kept at room temperature for 7 days after cooking. After refrigeration, it can last 7 additional days in the fridge. If frozen, it can last up to 12 months.

Is sticky rice good for weight loss?

The long-grain rice has a higher amount of Amylose and hence the rice with shorter length is used to make sticky rice. The loss of this compound brings in a loss in nutritional value as well which leads most fitness enthusiasts to eliminate all dishes made using sticky rice from the diet plan.

How much is Xoi in Vietnam?

“Xoi” is one of the most filling options for a meal and the price is hardly over 20,000VND (about a us dollar). It is served hot or cold, wrapped in banana leaf or plastic cover.

What can I eat with Xoi?

Top 5 Side Dishes to Serve with Xôi (Vietnamese Sticky Rice)

  • Muối Vừng (Salted Sesame Seeds)
  • Ruốc / Chà Bông (Salted Shredded Pork)
  • Hành Phi (Fried Shredded Scallions)
  • Thịt Kho Tàu (Caramelized Pork and Eggs)
  • Lạp Xưởng (Sausage)

What is Xoi Xeo GA?

Vietnamese Sticky Rice with Hand-Cut Mung Bean (Xoi Xeo) features soft-chewy golden sticky rice, wholesome mung bean and crispy fried shallots. It is a classic breakfast so many Hanoians love. Sticky rice is a staple in Vietnamese cuisine.

What are the health benefits of Gac fruit?

With 70 times more lycopene than tomatoes, Gac fruit is a powerhouse of antioxidants. This means anti-cancer benefits abound. The beta carotene content is also nothing to discount and is beneficial for eye health. The omega-3 fatty acid in the fruit helps fight inflammation.

What do you eat banh tet with?

Typically, banh chung is enjoyed with Viet charcuterie — the cold cuts used in banh mi, and pickled vegetables (try the daikon and carrot pickle for a simple one). It can be part of a elaborate spread with pork or beef simmered in caramel sauce, too.

Can you microwave banh tet?

You can eat banh chung warm or at room temperature. Once a banh chung has been cut, you can reheat wedges in the microwave oven, or panfry (see below).